Harmony House, 7 Dunluce Avenue
South Africa
Our basic course in meditation will explore techniques for learning how to relax and provide relief from stress by developing a better awareness of the self through understanding the nature of thoughts.  The course is a first step to embarking on a deeper spiritual journey.
Monday - Thursday from 19:00-20:00 
Course starts 05 March in Claremont
NOTE: Morning courses to be arranged on request.   We also offer the meditation course in the Tableview area. For further info please contact Shobha on 
083 2752070.